Did you eat one too many cookies at Grandma’s house this Christmas season? Want to track your calorie consumption and exercise minutes for free? Try SparkPeople. I recently started using this site. Here’s why I love it:
1) It counts fat grams, carbohydrate and protein amounts. I’ve always watched my caloric intake, but never know if I eat enough protein or etc. Now I know down to the exact gram.
2) It tallies water consumption.
3) It spurs me to stay on the treadmill longer. Knowing that I have to track my exercise minutes motivates me to run longer.
4) It is easy to use.
Here’s to a healthy New Year! Hopefully this post will help you stick to your New Year Resolutions!
*I was not paid to advertise for SparkPeople. I just really like their website!